Importance of balanced diet for children health

Balanced diet is very important for childrens health. Food with full nutrition provide physical and mental strength to childrens. You can make a healthy platter for children . The Kid's Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving with full energy and strength.

 Balanced diet contains differing kinds of foods in fixed proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate .

By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that children need for healthy growth and development. Certain nutrients are required for a variety of reasons.

For more information about balanced diet read this article please!

https://www.haliborange.com/kids-health/why-is-it-important-for-children-to-eat-a-balanced-diet.

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